/* ============================================================
   Kev Farley — Musculoskeletal Physiotherapy
   Design cues from business card: deep navy, blueprint grid,
   x-ray cyan, condensed athletic type.
   ============================================================ */

:root{
  --ink:#0C1626;
  --navy:#122238;
  --navy-soft:#1B3050;
  --xray:#6FD3E8;
  --xray-deep:#2487A6;
  --xray-dim:rgba(111,211,232,.55);
  --paper:#FFFFFF;
  --mist:#F2F6F9;
  --line:#DCE5EC;
  --body:#3C4A5A;
  --cond:'Barlow Condensed',sans-serif;
  --sans:'Manrope',sans-serif;
}

*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:var(--sans);color:var(--body);background:var(--paper);line-height:1.65;font-size:16px}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
ul{list-style:none}

.wrap{max-width:1180px;margin:0 auto;padding:0 24px}

/* blueprint grid overlay used on dark sections */
.grid-bg{
  background-image:
    linear-gradient(rgba(111,211,232,.06) 1px,transparent 1px),
    linear-gradient(90deg,rgba(111,211,232,.06) 1px,transparent 1px);
  background-size:34px 34px;
}

.eyebrow{font-family:var(--cond);text-transform:uppercase;letter-spacing:.34em;font-size:.82rem;font-weight:600;color:var(--xray-deep)}
.on-dark .eyebrow{color:var(--xray)}

h1,h2,h3,h4{font-family:var(--cond);color:var(--ink);line-height:1.05;font-weight:600;text-transform:uppercase;letter-spacing:.015em}
h2{font-size:clamp(2.2rem,4.6vw,3.4rem)}
h3{font-size:1.45rem;letter-spacing:.04em}
.on-dark h1,.on-dark h2,.on-dark h3{color:#fff}

.lede{font-size:1.08rem;max-width:640px}

/* ===== Buttons ===== */
.btn{display:inline-block;padding:15px 34px;font-family:var(--cond);font-size:1rem;letter-spacing:.22em;text-transform:uppercase;font-weight:600;border:1.5px solid var(--ink);color:var(--ink);background:transparent;transition:all .3s ease;cursor:pointer;border-radius:2px}
.btn:hover{background:var(--ink);color:#fff}
.btn-solid{background:var(--xray);border-color:var(--xray);color:var(--ink)}
.btn-solid:hover{background:var(--xray-deep);border-color:var(--xray-deep);color:#fff}
.btn-light{border-color:rgba(255,255,255,.55);color:#fff}
.btn-light:hover{background:#fff;border-color:#fff;color:var(--ink)}
.btn-row{display:flex;gap:16px;flex-wrap:wrap;align-items:center}

/* ===== Nav ===== */
nav{position:fixed;top:0;left:0;right:0;z-index:100;padding:18px 0;transition:all .35s ease}
nav.scrolled{background:rgba(12,22,38,.97);backdrop-filter:blur(10px);padding:10px 0;box-shadow:0 2px 26px rgba(0,0,0,.3)}
.nav-inner{display:flex;align-items:center;justify-content:space-between}
.logo{display:flex;align-items:center;gap:13px;color:#fff}
.logo .mark{width:42px;height:42px;flex-shrink:0;border:1.5px solid var(--xray);display:flex;align-items:center;justify-content:center;font-family:var(--cond);font-weight:700;font-size:1.15rem;color:var(--xray);letter-spacing:.05em;background:rgba(111,211,232,.08)}
.logo .txt{font-family:var(--cond);font-size:1.3rem;letter-spacing:.06em;font-weight:600;line-height:1;text-transform:uppercase}
.logo .txt small{display:block;font-family:var(--sans);font-size:.58rem;letter-spacing:.3em;text-transform:uppercase;color:var(--xray-dim);font-weight:600;margin-top:4px}
.nav-links{display:flex;gap:30px;align-items:center}
.nav-links a{color:rgba(255,255,255,.82);font-family:var(--cond);font-size:.98rem;text-transform:uppercase;letter-spacing:.18em;font-weight:500;transition:color .25s;padding:4px 0;border-bottom:1.5px solid transparent}
.nav-links a:hover{color:var(--xray)}
.nav-links a.active{color:var(--xray);border-bottom-color:var(--xray)}
.nav-email{border:1.5px solid var(--xray);padding:10px 22px;color:var(--xray)!important;transition:all .25s;border-bottom:1.5px solid var(--xray)!important}
.nav-email:hover{background:var(--xray);color:var(--ink)!important}
.burger{display:none;background:none;border:none;cursor:pointer;z-index:110}
.burger span{display:block;width:26px;height:2px;background:#fff;margin:6px 0;transition:all .3s}
.burger.open span:nth-child(1){transform:translateY(8px) rotate(45deg)}
.burger.open span:nth-child(2){opacity:0}
.burger.open span:nth-child(3){transform:translateY(-8px) rotate(-45deg)}

/* ===== Page hero (inner pages) ===== */
.page-hero{position:relative;background:var(--ink);color:#fff;padding:170px 0 90px;overflow:hidden}
.page-hero .hero-img{position:absolute;inset:0;background-position:center;background-size:cover;opacity:.22}
.page-hero .hero-grad{position:absolute;inset:0;background:linear-gradient(100deg,rgba(12,22,38,.96) 20%,rgba(12,22,38,.55) 70%,rgba(111,211,232,.18) 100%)}
.page-hero .wrap{position:relative;z-index:2}
.page-hero h1{font-size:clamp(2.8rem,6.5vw,4.6rem);color:#fff;margin:14px 0 18px}
.page-hero p{max-width:620px;color:rgba(255,255,255,.82);font-size:1.08rem}

/* ===== Sections ===== */
section{padding:96px 0}
.section-head{max-width:720px;margin-bottom:56px}
.section-head h2{margin:12px 0 18px}
.dark{background:var(--ink);color:rgba(255,255,255,.82)}
.mist{background:var(--mist)}

/* ===== Credential strip ===== */
.cred-strip{background:var(--navy);border-top:1px solid rgba(111,211,232,.25);border-bottom:1px solid rgba(111,211,232,.25);padding:26px 0}
.cred-strip .wrap{display:flex;justify-content:space-between;gap:28px;flex-wrap:wrap}
.cred{display:flex;align-items:center;gap:14px;color:#fff}
.cred .abbr{font-family:var(--cond);font-weight:700;font-size:1.5rem;color:var(--xray);letter-spacing:.06em;border:1.5px solid rgba(111,211,232,.4);padding:6px 12px;background:rgba(111,211,232,.06)}
.cred .full{font-size:.8rem;color:rgba(255,255,255,.68);max-width:210px;line-height:1.45}

/* ===== Cards ===== */
.card-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(255px,1fr));gap:22px}
.card{background:#fff;border:1px solid var(--line);padding:34px 30px;transition:all .3s ease;position:relative}
.card:hover{transform:translateY(-5px);box-shadow:0 18px 40px rgba(12,22,38,.1);border-color:var(--xray)}
.card .icon{width:46px;height:46px;margin-bottom:20px;color:var(--xray-deep)}
.card .icon svg{width:100%;height:100%;fill:none;stroke:currentColor;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}
.card h3{margin-bottom:10px}
.card p{font-size:.94rem}
.card .more{display:inline-block;margin-top:16px;font-family:var(--cond);text-transform:uppercase;letter-spacing:.2em;font-size:.85rem;font-weight:600;color:var(--xray-deep)}
.card .more::after{content:'→';margin-left:8px;transition:margin .25s}
.card:hover .more::after{margin-left:14px}

/* ===== Service detail blocks ===== */
.svc{display:grid;grid-template-columns:1fr 1fr;gap:0;border:1px solid var(--line);margin-bottom:34px;background:#fff}
.svc .svc-img{min-height:340px;background-position:center;background-size:cover;position:relative}
.svc .svc-img .num{position:absolute;top:0;left:0;background:var(--ink);color:var(--xray);font-family:var(--cond);font-weight:700;font-size:1.1rem;padding:10px 18px;letter-spacing:.1em}
.svc .svc-body{padding:48px 46px;display:flex;flex-direction:column;justify-content:center}
.svc.flip .svc-img{order:2}
.svc h3{font-size:1.7rem;margin-bottom:12px}
.svc p{font-size:.97rem;margin-bottom:16px}
.svc ul{margin-top:4px}
.svc li{position:relative;padding-left:24px;font-size:.92rem;margin-bottom:9px;color:var(--body)}
.svc li::before{content:'';position:absolute;left:0;top:9px;width:10px;height:10px;border:1.5px solid var(--xray-deep);transform:rotate(45deg)}

/* compact service rows (no image) */
.svc-compact{border:1px solid var(--line);background:#fff;padding:34px 36px;display:grid;grid-template-columns:auto 1fr;gap:26px;margin-bottom:18px;align-items:start;transition:border-color .3s}
.svc-compact:hover{border-color:var(--xray)}
.svc-compact .icon{width:44px;height:44px;color:var(--xray-deep)}
.svc-compact .icon svg{width:100%;height:100%;fill:none;stroke:currentColor;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}
.svc-compact p{font-size:.95rem;margin-top:8px}

/* ===== Stats ===== */
.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1px;background:rgba(111,211,232,.25);border:1px solid rgba(111,211,232,.25)}
.stat{background:var(--ink);padding:42px 30px;text-align:center}
.stat .num{font-family:var(--cond);font-weight:700;font-size:3.2rem;color:var(--xray);line-height:1}
.stat .lbl{margin-top:10px;font-size:.78rem;text-transform:uppercase;letter-spacing:.22em;color:rgba(255,255,255,.6)}

/* ===== Timeline (athlete pathway / career) ===== */
.timeline{position:relative;margin-top:20px}
.timeline::before{content:'';position:absolute;left:10px;top:6px;bottom:6px;width:1.5px;background:linear-gradient(var(--xray),rgba(111,211,232,.1))}
.tl-item{position:relative;padding:0 0 40px 52px}
.tl-item::before{content:'';position:absolute;left:3px;top:6px;width:15px;height:15px;border:1.5px solid var(--xray);background:var(--ink);transform:rotate(45deg)}
.tl-item h3{color:#fff;margin-bottom:8px}
.tl-item .when{font-family:var(--cond);color:var(--xray);letter-spacing:.2em;text-transform:uppercase;font-size:.85rem;display:block;margin-bottom:6px}
.tl-item p{font-size:.95rem;color:rgba(255,255,255,.75)}

/* ===== Quotes ===== */
.quote-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:22px}
.quote{background:#fff;border:1px solid var(--line);border-top:3px solid var(--xray);padding:36px 32px}
.quote .q{font-size:1rem;font-style:italic;color:var(--ink);line-height:1.7}
.quote .who{margin-top:20px;font-family:var(--cond);text-transform:uppercase;letter-spacing:.16em;font-size:.9rem;font-weight:600;color:var(--xray-deep)}
.quote .who small{display:block;font-family:var(--sans);text-transform:none;letter-spacing:0;font-weight:500;color:var(--body);font-size:.8rem;margin-top:3px}

/* ===== Sport tags ===== */
.sport-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:14px}
.sport{border:1px solid rgba(111,211,232,.3);padding:22px 18px;text-align:center;font-family:var(--cond);text-transform:uppercase;letter-spacing:.18em;font-size:1rem;color:#fff;background:rgba(111,211,232,.05);transition:all .3s}
.sport:hover{background:rgba(111,211,232,.15);border-color:var(--xray)}

/* ===== Placeholder chip ===== */
.ph{display:inline-block;background:#FFF4D6;border:1px dashed #D9A441;color:#8a6a1f;font-size:.72rem;font-family:var(--sans);letter-spacing:.06em;padding:3px 10px;border-radius:2px;font-weight:600;text-transform:uppercase;vertical-align:middle}

/* portrait placeholder */
.portrait-ph{border:1.5px dashed rgba(111,211,232,.5);background:rgba(111,211,232,.05);min-height:420px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;color:var(--xray-dim);font-family:var(--cond);text-transform:uppercase;letter-spacing:.2em;text-align:center;padding:30px}
.portrait-ph svg{width:64px;height:64px;stroke:var(--xray-dim);fill:none;stroke-width:1.2}

/* ===== Split layout ===== */
.split{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center}
.split .img-frame{position:relative}
.split .img-frame img{border:1px solid var(--line)}
.split .img-frame::after{content:'';position:absolute;top:18px;left:18px;right:-18px;bottom:-18px;border:1.5px solid var(--xray);z-index:-1}

/* ===== Contact / CTA band ===== */
.cta-band{background:var(--ink);position:relative;overflow:hidden}
.cta-band .wrap{position:relative;z-index:2;text-align:center;max-width:760px}
.cta-band h2{color:#fff;margin:14px 0 18px}
.cta-band p{color:rgba(255,255,255,.78);margin-bottom:34px}
.email-big{display:inline-block;font-family:var(--cond);font-size:clamp(1.4rem,3.4vw,2.2rem);letter-spacing:.05em;color:var(--xray);border-bottom:2px solid var(--xray);padding-bottom:6px;margin-bottom:26px;transition:all .3s}
.email-big:hover{color:#fff;border-color:#fff}
.contact-note{font-size:.85rem;color:rgba(255,255,255,.55)}

/* ===== Footer ===== */
footer{background:#0A121F;color:rgba(255,255,255,.7);padding:70px 0 36px;border-top:1px solid rgba(111,211,232,.2)}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:50px;margin-bottom:50px}
.foot-grid h4{color:#fff;font-size:1.05rem;letter-spacing:.16em;margin-bottom:18px}
.foot-grid p,.foot-grid li{font-size:.9rem;margin-bottom:9px}
.foot-grid a:hover{color:var(--xray)}
.foot-grid .em{color:var(--xray);font-weight:600}
.foot-creds{display:flex;gap:10px;margin-top:16px;flex-wrap:wrap}
.foot-creds span{border:1px solid rgba(111,211,232,.35);color:var(--xray);font-family:var(--cond);letter-spacing:.1em;font-size:.85rem;padding:4px 12px}
.foot-base{border-top:1px solid rgba(255,255,255,.1);padding-top:26px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;font-size:.78rem;color:rgba(255,255,255,.45)}

/* ===== Reveal animation ===== */
.rv{opacity:0;transform:translateY(26px);transition:opacity .7s ease,transform .7s ease}
.rv.in{opacity:1;transform:none}
.rv.d1{transition-delay:.08s}.rv.d2{transition-delay:.16s}.rv.d3{transition-delay:.24s}.rv.d4{transition-delay:.32s}

/* ===== Responsive ===== */
@media(max-width:920px){
  .split{grid-template-columns:1fr;gap:44px}
  .svc{grid-template-columns:1fr}
  .svc .svc-img{min-height:240px}
  .svc.flip .svc-img{order:0}
  .foot-grid{grid-template-columns:1fr;gap:34px}
}
@media(max-width:820px){
  .nav-links{position:fixed;inset:0;background:rgba(12,22,38,.98);flex-direction:column;justify-content:center;gap:30px;transform:translateX(100%);transition:transform .35s ease}
  .nav-links.open{transform:none}
  .nav-links a{font-size:1.4rem}
  .burger{display:block}
  section{padding:70px 0}
  .page-hero{padding:140px 0 70px}
  .svc-compact{grid-template-columns:1fr;gap:14px}
}